Beyond Belief - Costello = WICKIDAWSOME

i had a mild anxiety attack today in the car on the way to yoga. really odd. it was so sunny out and the music i was listening to was so happy and i had just left from a really good meeting. but for some reason i was really overtaken with what seemed to be quite the looming depression. even in yoga today, i was so distracted. until about 1/3 of the way through class. i came to a posture i can never do. and something overcame me. almost vehement. i became so focussed. i nailed the posture. it looks alittle like this (except without the training bra)

anyway. i realized something about myself today. it was quite the revelation. i have always been so afraid of my weaknesses. i decided today that i won't allow that anymore. i've decided to take alittle more control.

i am finished feeling powerless.

http://hedleyonline.com/media/vblog/051507.mov

ps - no more underwear either.